Low back pain is an all-too-common reality among Americans. In fact, it is the leading cause of disability in the United States. But what causes low back pain? Low back pain often resolves with self-care, yet for many people, it continues to be a persistent issue. Without proper medical intervention, acute low back pain can very well become…
Recognizing the Signs of Spinal Conditions: When to See a Spine Specialist
Did you know that your spine consists of 33 vertebrae stacked on top of each other and separated by intervertebral discs? This complex structure supports your upper body and allows for complex movements. However, advanced age, injury or even poor posture can cause damage and poor spinal function. In this blog, you will learn to…
Post-surgical Recovery: Ensuring a Smooth Path to Healing
When you are preparing for orthopedic surgery, you’ll want to know what recovery involves. Will you have pain, and how will you manage it? How will you take care of your incision? When does physical therapy start, and what does it involve? Keep reading this blog for valuable answers to these important questions. What Will…
When to Seek Treatment for Shoulder Pain: Signs It’s More Than Just a Strain
Shoulder pain is a common complaint among people of all ages and can impact daily activities from simply raising your arm to carrying heavy objects. Understanding when this pain may be a sign of something more serious is crucial. While occasional aches can be common, it’s important to ensure that more severe shoulder pain is…
Common Spine Conditions: Causes, Symptoms, and Treatment Options
Your spine, the central pillar of your body, plays a vital role in your daily activities. From sitting at your desk to dancing with friends, your spine is always hard at work. In this article, we will take a closer look at some common spine conditions, explore their causes, uncover their telltale signs, and explore…
Osteoarthritis of the Knee: Treatment Options and Lifestyle Modifications
Osteoarthritis of the knee, which affects countless individuals, is more than just a medical term; it’s a daily reality for many. This common form of arthritis often leads to pain, stiffness, and a decreased quality of life. However, understanding this condition is the first step towards effective management. In this article, we’ll explore not only…
Shoulder Instability: Causes, Symptoms, and Treatment
Have you ever felt like your shoulder is about to pop out or doesn’t feel quite secure? If so, you might be experiencing what’s known as shoulder instability. It’s a condition where the shoulder joint doesn’t function properly, leading to discomfort and limitations in movement. In this article, we’ll dive into what causes shoulder instability,…
Returning to Exercise After a Knee Injury: A Gradual Approach
Physical activity is part of a proper rehabilitation plan after a knee injury. However, the chances of re-injury are high when you do too much physical activity too quickly after injury. The gradual approach to exercise after injury ensures that your body is rehabilitating properly. Let’s go over how you can apply a gradual approach…
Exercises for Knee Strengthening and Stability
Most people don’t think about their knees — after all, if they’re working, why worry? But your knees bear a significant portion of your body weight, particularly if you spend a lot of time standing or walking. Understanding Your Knees The knee joint is comprised of three bones: the patella (kneecap), the tibia (shinbone), and…
Sports Injuries and the Knee: From ACL Tears to Meniscus Injuries
Knee injuries are a frequent concern for athletes and fitness enthusiasts alike. They can range from minor discomforts to severe, life-altering conditions. The knee, a crucial joint in the body, plays an integral role in mobility, especially in sports. Two of the most common knee injuries encountered in sports are ACL (anterior cruciate ligament) tears…
Injury Prevention Tips for Musculoskeletal Health: Lifestyle and Exercise
Good musculoskeletal health is essential for a vibrant and active lifestyle. However, injuries to muscles, bones, and joints can significantly impact our daily activities and overall well-being. The good news is that many of these injuries are preventable. This article aims to shed light on simple, yet effective, lifestyle and exercise tips that can help…
Shoulder Arthritis: Types, Symptoms, and Management Strategies
Arthritis is an condition that causes inflammation and pain in the joints. It can affect any joint in the body, including your shoulder joint. While there is no cure for shoulder arthritis, there are many ways to better understand and manage this condition. Keep reading to learn more about arthritis, how it affects your shoulder…
