In short…
- Shoulder arthritis pain can be managed effectively with various nonsurgical and surgical treatments.
- Rest, ice, physical therapy, medications, injections, and supportive devices are common nonsurgical approaches.
- Consulting a qualified orthopedic specialist is crucial for accurate diagnosis and personalized treatment plans.
Athletes with shoulder arthritis face unique challenges. Balancing the desire to stay active with the pain and limitations imposed by this condition can be difficult. This article explores six pain management methods to help athletes manage shoulder arthritis and maintain a fulfilling, active lifestyle.
At Baylis & Brown Orthopedics, we understand these challenges and are dedicated to providing comprehensive care for athletes with shoulder arthritis.
What Causes Shoulder Pain in Athletes?
Overuse injuries are a leading cause of shoulder pain in athletes, particularly those participating in sports with repetitive overhead motions like baseball, swimming, tennis, and volleyball. These repetitive motions can strain the rotator cuff muscles, leading to tendinitis or even tears.
Trauma, such as dislocations or fractures, also plays a significant role in shoulder pain. A hard fall or direct impact can dislocate the shoulder, potentially stretching or tearing ligaments and damaging cartilage. Fractures of the bones in the shoulder can cause pain, limited mobility, and sometimes post-traumatic arthritis.
Understanding the Role of Arthritis in Shoulder Pain
Arthritis, particularly osteoarthritis, is a degenerative joint disease that breaks down the protective cartilage within the shoulder joint. This cartilage cushions the bones, allowing for smooth movement.
As the cartilage deteriorates, bone rubs against bone, causing symptoms like:
- Pain
- Stiffness
- Inflammation
- Limited range of motion
According to the Arthritis Foundation, osteoarthritis typically affects patients over the age of 50. However, in athletes, the repetitive stress and high-impact forces associated with training and competition can accelerate wear and tear on the shoulder joint, increasing the risk of osteoarthritis. Previous injuries, such as rotator cuff tears or dislocations, can further predispose athletes to arthritis.
While osteoarthritis is the most common type of arthritis affecting the shoulder, other forms, such as rheumatoid arthritis and post-traumatic arthritis, can also occur.
6 Effective Pain Management Strategies for Shoulder Arthritis
Athletes can manage their shoulder arthritis pain in many different ways before resorting to surgical intervention. The following pain management strategies enhance range of motion and quality of life by reducing pain and inflammation.
1. Rest and Ice
Rest is essential to reduce inflammation and allow the shoulder joint to heal. Avoid activities that aggravate your pain.
Applying ice packs for 15–20 minutes at a time, several times a day, can help manage pain and swelling. Place a thin towel between the ice pack and your skin to prevent frostbite.
2. Physical Therapy
A targeted physical therapy program is crucial for improving strength, flexibility, and range of motion in the shoulder. Exercises focus on strengthening the muscles surrounding the joint, particularly the rotator cuff muscles, to improve stability and restore function. Stretching exercises help improve flexibility and range of motion.
3. Medications
The Arthritis Foundation finds pain relievers like ibuprofen (Advil, Motrin) or naproxen (Aleve) are most effective for managing mild to moderate arthritis pain and inflammation. For more severe pain, your doctor may prescribe stronger anti-inflammatories or other pain relievers. Discuss any medication use with your doctor.
4. Injections
Corticosteroid injections can provide temporary pain relief and reduce inflammation within the shoulder joint. These injections are often used in conjunction with other treatments, such as physical therapy, to help manage pain and improve function. Hyaluronic acid injections, which lubricate the joint, may also be considered.
5. Supportive Devices
Braces or slings can provide support and stability to the shoulder joint, limiting excessive movement and reducing pain. These devices can be particularly helpful during activities that exacerbate symptoms. Your orthopedic doctor or physical therapist can recommend the appropriate support.
6. Surgery
When nonsurgical treatments fail to provide adequate relief, surgery may be considered. Arthroscopic procedures can repair damaged cartilage, rotator cuff tears, or labral tears.
In severe cases of osteoarthritis, shoulder replacement surgery may be necessary to replace the damaged joint with a prosthetic implant.
Key Considerations When Choosing Pain Management Strategies for Athletes with Shoulder Arthritis
- Severity of Arthritis: Mild arthritis may respond well to conservative treatments like rest, ice, physical therapy, and medications. Moderate to severe arthritis may require injections or, in some cases, surgery.
- Individual Needs and Preferences: Treatment plans should be tailored to each athlete’s specific sport, activity level, overall health, and personal preferences. Dr. Baylis will work with you to develop a personalized treatment plan.
- Potential Risks and Benefits: Discuss the potential risks and benefits of each treatment option with Dr. Baylis. He will explain the procedures, potential complications, and expected outcomes to help you decide.
Finding the Best Orthopedic Doctor for Shoulder Pain
Choosing the right orthopedic surgeon is essential for effective shoulder pain management. Look for a board-certified orthopedic surgeon specializing in sports medicine or shoulder surgery, like Dr. Baylis. A specialist with experience treating athletes understands the unique demands placed on their bodies and can provide tailored care.
Consider factors such as experience, specialization, patient reviews, and communication style when making your decision. Ask for recommendations from other athletes, coaches, or healthcare providers. Online resources, such as physician finders and online reviews, can also help you locate qualified specialists in your area.
At Baylis & Brown Orthopedics, our team is dedicated to providing exceptional orthopedic care for athletes. We prioritize patient education and shared decision-making.
Treatment Options for Athletes with Shoulder Arthritis in Plantation, FL
Athletes with shoulder arthritis require specialized care to manage their pain and maintain an active lifestyle. Finding the best orthopedic doctor for shoulder pain is crucial for accurate diagnosis, personalized treatment, and long-term management. Early intervention and appropriate treatment can help athletes regain function, manage pain effectively, and return to their sport.
Dr. Baylis at Baylis & Brown Orthopedics is a leading expert in shoulder arthritis treatment, offering a comprehensive range of nonsurgical and surgical options. Dr. Baylis, specializing in shoulder pain treatment, is dedicated to helping athletes of all levels overcome shoulder pain and achieve their athletic goals.
If you are an athlete experiencing shoulder pain, don’t hesitate to seek professional help. Call us today at (954) 476-8800 or schedule a consultation with Dr. Baylis online today. We look forward to serving you!
