Dealing with shoulder pain can be challenging, particularly for athletes with shoulder arthritis. Repetitive movements and high-impact sports often worsen the condition.
However, staying active does not have to mean risking further injury. With targeted physical therapy, proper warm-ups, and adjusted training techniques, athletes with shoulder arthritis can manage symptoms and keep performing.
Here are some practical tips to help athletes prevent sports injuries while managing shoulder arthritis. From effective warm-ups to consulting an orthopedic doctor for shoulder arthritis, we will cover everything you need to know.
Understanding Shoulder Arthritis and Its Impact
Shoulder arthritis occurs when the cartilage in the shoulder joint deteriorates, leading to the bones rubbing together. This creates pain, swelling, and stiffness, which can limit movement. For athletes, particularly those in sports involving throwing, lifting, or overhead motions, the condition can strain the shoulder further.
Without proper care, the risk of injuries such as muscle tears, sprains, and joint inflammation significantly increases. However, following these preventative measures can keep your shoulder healthier and improve your performance.
Tips to Prevent Sports Injuries in Athletes With Shoulder Arthritis
Here are some easy steps that can make a real difference in keeping your shoulder safe on the field, court, or wherever you play.
Warm-Up Properly
Warming up is crucial for everyone, especially an athlete with shoulder arthritis. Take 10–15 minutes to do mild stretches and light exercises before practice or a game. This helps loosen up the joints, improves blood flow, and gets your muscles ready for action.
Try stretches like gentle arm circles or using a resistance band for low-intensity shoulder exercises. Always start slow to avoid overworking the joint right away.
Strengthen Your Shoulder Muscles
Strong shoulder muscles act like a shield for your joint, making it more stable and less prone to injuries. Focus on exercises that strengthen the muscles around your shoulder, such as the rotator cuff, deltoids, and upper back.
A great option is resistance training, like pulling light weights or elastic bands downwards. If you are unsure what exercises will work for you, ask the best orthopedic doctor for shoulder pain for guidance. They can suggest exercises that are safe for your shoulder and would not cause strain.
Use Proper Technique
The wrong technique can make arthritis worse. If your sport involves throwing, swimming, or overhead movements, make sure you are using the right form. Repeated poor posture can lead to overuse of the joint, causing pain or an injury. Coaches and trainers are terrific resources — they can monitor your movements during practices and help you improve.
Proper technique not only makes you a better athlete but also keeps your shoulder healthier in the long run.
Do Not Skip Rest Days
Athletes are often expected to push their limits in training every single day. However, if you are dealing with shoulder arthritis, rest days are a must. The joint needs time to recover and repair after intense activity. Overtraining puts extra stress on the shoulder and increases the risk of injury.
Take one or two days off each week to rest. If your shoulder feels unusually sore after training, it is okay to take it easy. Listen to your body — it is smarter to rest for a day than to risk an injury that could sideline you for weeks.
Wear Support Gear
Depending on your sport, wearing the right gear can make a huge difference in protecting your shoulder. For example, use shoulder braces or compression sleeves that provide extra support. Some products are designed for athletes with conditions like arthritis and help reduce joint strain during activity.
Talk to an orthopedic doctor for shoulder arthritis to see which options are best for your needs.
Stay Hydrated and Eat Healthy
What you eat has a greater impact on your joint health than you may realize. Eating foods rich in anti-inflammatory properties, like fish, nuts, and leafy greens, can help keep your arthritis under control. Staying hydrated also ensures the cartilage in your joints stays healthy.
A healthy diet gives your body the tools it needs to perform its best and repair itself after activity.
Visit an Orthopedic Doctor
If you experience shoulder pain that does not go away or feel like your arthritis is holding you back, it is time to see the best orthopedic doctor for arthritis. They can assess your condition and offer personalized advice, treatments, and even physical therapy plans to help you play safely.
Orthopedic specialists are trained to handle injuries and challenges specific to athletes with shoulder arthritis. They may also recommend medications or injections to manage pain while keeping you active.
Treatment for Athletes With Shoulder Arthritis in Plantation, FL
Do not let shoulder arthritis hold you back from pursuing your athletic dreams. With the right care and prevention strategies, many athletes continue to enjoy their favorite sports safely. The key is partnering with healthcare professionals who understand your goals and can support your active lifestyle.
At Baylis and Brown Orthopedics, Dr. Robert Baylis is our board-certified orthopedic surgeon specializing in sports medicine. Our team provides personalized treatment plans designed to help active individuals manage arthritis effectively while maintaining their athletic pursuits.
To learn more about managing shoulder arthritis and getting back to the activities you love, call us today at (954) 476-8800. To schedule a consultation, fill out our appointment request form.
We look forward to serving you!
